Answer My Health Question
My parents always told me it was good to ask questions when I was growing up, and I definitely took them up on this. I would ask questions whenever something bothered me, and not be afraid to ask a follow-up question if I did not understand their responses. Nonetheless, as a grown-up I have learned that asking a question is not always enough. Sometimes you need specialized knowledge.
Recently, I was looking for someone to answer my health questions. I had been having strange headaches and feelings of nausea lately, and I was worried that something would be wrong with me. Most people told me to just go and make an appointment with the doctor. After all, that was the surest way to answer my health question. The problem was that I wasn’t insured at the time. If there was something seriously wrong with me, I wanted to get insurance so that I could be covered when they did diagnostic tests. I was scared to death that I would be coming down with a serious condition and have no coverage whatsoever.
I tried a lot of the answer questions online sites and looked for some information. The problem was that my symptoms could have indicated any one of a number of different conditions. There are so many different things that could cause headaches and nausea and strange muscle pains, and some of them were very minor. Other ones, however, were much more serious. I still had not found anyone to answer my health question adequately.
Fortunately, I had a friend who was in medical school And she agreed to answer my health question. She was very busy and was only beginning her medical training, so it took her a while to get back to me. Fortunately, she was extremely helpful. She actually performed a physical examination on me. She made me promise not to tell her medical supervisor not that I would have anyway because she wasn’t officially qualified to perform medical examinations. Nevertheless, she was able to answer my health question. It appeared to be nothing serious probably chronic low blood sugar. She prescribed a special diet and, within a week, my health problems went away. To this day, I’m glad that I had such a friend to help me out when things got tough. If I had not, I probably would have spent weeks and weeks more worrying about it.The benefits of children eating healthy foods last a lifetime!
When our kids are babies, Moms are almost fanatical in making sure that every bite of food that goes in their mouths is entirely healthy and loaded with nutrition. While you might eat junk food every now and then, you’d never dream of feeding your baby such fare! Dessert for your baby is applesauce or blueberries. Beverages are fruit juice and milk.
However, by the time your baby reaches school age, she’s soon exposed to the junk food culture. Candy bars and soda creep in to the diet. Before you know it, your first grader is eating chips and drinking soda on a regular basis. Your children, eating healthy foods exclusively, becomes a thing of the past. All of your early efforts comes to naught. Here are some tips on how to avoid the junk food syndrome and keep your children eating healthy foods as the norm. Forming good eating habits will benefit your kids for a lifetime!
One major hurdle you need to surmount is the ‘but everyone else gets to have…’ argument. If all the other kids at school are allowed soda and candy by the carload, it becomes a peer pressure issue. One way of dealing with this is to have a chat with your kids and let them know what some of the consequences of a poor diet are. With so many kids now considered overweight or obese, being diagnosed with type 2 diabetes, formerly known as adult onset diabetes, you’ve got some pretty persuasive arguments. When you explain how children eating healthy diets tend to maintain a normal weight and suffer less illness than those who load up on junk food and sugar, they might actually listen. Who likes a visit to the dentist to fill a cavity? Not any kids I know! Your chat doesn’t need to be an authoritative lecture. Spread out your lessons on children eating healthy foods over time. Take a casual attitude. For example, bring up the issue of diabetes in the context of something you read today. I wanted to let you know something I ran across today that really shocked me. Have you heard about the illness called diabetes? Take it from there. Chances are good that your kid knows someone at school who has this disease.
Another major impediment to children eating healthy foods is availability. Fortunately, many schools are now removing soda machines and stocking snack machines with healthier choices, such as fresh fruit and juices. Almost all of our behavior patterns come down to habit, good or bad. If kids are given only good food choices at school, they’ll go for those. If they can choose between a candy bar or a bag of trail mix, which do you think they’ll choose? If your child’s school still has vending machines with unhealthy food choices, be proactive in pushing for a change!
Perhaps the most effective way to get your children eating healthy foods, as a matter of habit, is to set the example in your own eating choices. If they see you scarfing down sodas and candy bars for snack food, you’ve already lost the war. On the other hand, if they see you eating fruit or having a glass of milk for a mid-afternoon pick-me-up, they’ll tend to follow your lead.
Just as bad habits are hard to break, good habits tend to stick. You go, Mom!
Distance learning is very popular nowadays and suits the lifestyle of many students. The Clayton College of Natural Health, based in Birmingham, Alabama offers graduation programs, master’s levels and PhD programs in a wide range of courses. Alternative or complementary treatments are also popular, as people have become interested in seeking alternatives to conventional medicine.
The courses are valuable to anyone wishing to gain expertise in a specific subject for their own interest or to use in the pursuit of a career as a practitioner. Clayton College of Natural Health is well known with various alumni appearing in the media. Famous graduates include the TV personality and nutrition expert, Gillian McKeith and the author and naturopath, Hulda Regehr Clark.
A doctor of naturopathic medicine, Lloyd Clayton Jr., founded the college in 1980. Traditional Naturopathy is one of the curriculum choices available, along with Holistic Nutrition and Wellness and various natural health degree courses. Naturopathy is a broad subject, offering natural alternatives to invasive surgery and drugs. It includes such disciplines as herbalism, aromatherapy, acupuncture and hydrotherapy.
Nutritional studies introduce the student to the benefits of organic food and a diet, rich in fresh fruit and vegetables and organically raised meat. This reflects a general move away from processed foods and foods treated with chemicals and preservatives. Students learn about the value of foods such as garlic, olive oil, sea salt, nuts, brown rice and beans. There are also many herbs to learn about, including horsetail, papaya, wild yam root and aloe vera. There are also Certificate Programs available in Iridology Studies, Herbal Studies and Healthcare Professional Studies. For those interested in nutrition for animals, there is the Companion Animal Studies program.
Students are taught both theory and practice in all the disciplines and can study at their own pace. There are e-learning programs but students without a computer can also be a student. All the books and coursework is provided and faculty staff is available to answer any queries or to offer advice. Clayton College of Natural Health staff includes doctors of naturopathy, a chiropractor, counselors, a master herbalist and massage therapists.
Students are encouraged to feel part of a community at the Clayton college of Natural Health and a web site is designed so that they can communicate with one another. There are quizzes and recipes posted and a student’s book club. The entry level to the college is a High School Diploma, G.E.D or equivalent.
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