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	<title>OnlyTenBucks.com &#187; Cholesterol Hdl</title>
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	<link>http://www.onlytenbucks.com/blog</link>
	<description>Never Pay More than $10</description>
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		<title>how-to-prevent-pimples-33</title>
		<link>http://www.onlytenbucks.com/blog/359/how-to-prevent-pimples-33/</link>
		<comments>http://www.onlytenbucks.com/blog/359/how-to-prevent-pimples-33/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 01:36:31 +0000</pubDate>
		<dc:creator>OnlyTenBucls</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Answer Exercise]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Cholesterol Hdl]]></category>
		<category><![CDATA[Cholesterol Ldl]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Green Leafy Vegetables]]></category>
		<category><![CDATA[Heartrate]]></category>
		<category><![CDATA[High Density]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[How To Prevent Diabetes]]></category>
		<category><![CDATA[How To Prevent Pimples]]></category>
		<category><![CDATA[Inflammatory Disease]]></category>
		<category><![CDATA[Insidious Disease]]></category>
		<category><![CDATA[Low Density]]></category>
		<category><![CDATA[Mediterranean Diets]]></category>
		<category><![CDATA[Pimples]]></category>
		<category><![CDATA[Red Meat]]></category>

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		<description><![CDATA[How to prevent diabetes

Diabetes is an insidious disease that's effecting more and more Americans.  Learning how to prevent diabetes How to prevent diabetes

Diabetes is an insidious disease that's effecting more and more Americans.  Learning how to prevent diabetes is something that can save you and your loved ones not only pain, suffering and money - it can save your life.

The first step in learning how to prevent diabetes is to do some research on the disease itself.  What causes it?  Is it something that you're at high risk for?  Is it something that can be prevented easily, or does it require a special routine and expensive drugs?

For most people figuring out how to prevent diabetes is simple.  Eat a diet heavy on fresh fruits and vegetables and low on sweets.  And exercise regularly.  You'll want to get your heartrate up for a solid 20 minutes three or four times a week - the more, and the longer the duration, the better.

Diabetes, like heart disease and arthritis, is an inflammatory disease.  As such it's important to visit the doctor regularly and monitor your LDL and HDL cholesterol.  LDL is low-density, or "Bad" cholesterol.  HDL is high-density, or "good" cholesterol.  You'll want to keep your LDL count below 130 and your HDL count above 50.  Green leafy vegetables like spinach or broccoli will help lower that LDL count.  You'll also want to avoid high cholesterol, high fat foods like red meat or any dairy products.  Those are sure to raise your LDL, and as that gets higher, you're more and more suceptible to diabetes.

As for raising your HDL, there is only one answer:  Exercise. Some studies have shown that certain mediterranean diets may help as well, but they're largely inconclusive.  The only answer, then, is to get to the gym or go out for a jog.  If you want to learn how to prevent diabetes, that's step one.

Once you've incorporated more fruits and vegetables into your diet and taken some red meat and ice cream out, it's time to look at what else is in your cupboard.  Yes, candy and sweets are generally bad for you, but some sweets are worse than others.  Check the ingredients in your cookies.  If it has high-fructose corn syrup, throw it away.  Then check your soda.  Corn syrup?  Toss it.  Check your catsup.  Check your crackers, your potato chips, your yogurt.  Check everything in your house and if it has corn syrup, throw it out.

After exercise and addition of fruits and vegetables to your diet, eliminating corn syrup is the next most important step on your journey of learning how to prevent diabetes.  It's a sweetener that's used in almost every pre-packaged product in America, and there are boatloads of compelling evidence that it's largely to blame for the explosion in diabetes cases over the past 35 years.  The medical community has caught on, and more folks are becoming aware of this additive, but not enough.  Not yet, anyway, and it's important for your own health that you become one of the enlightened.

Of course, you should also talk to your doctor about how to prevent diabetes.  Folks of certain ethnic backgrounds are more suceptible to diabetes than others, so make sure to talk about that.  Also be aware of your family history.  If a parent, or a grandparent has/had diabetes, that makes it more likely that you will as well.  So be healthy, be active, eat well, and be aware of what can cause this disease, and how to prevent it.How to prevent pimples? It's far easier than you might imagine!

Pimples, a.k.a. zits, are every teen's nightmare. Yet, there they are, sometimes day after day and surely week after week. Pimples are enough to ruin your day! Although they seem an inevitable result of being a teen, if you know how to prevent pimples, these blemishes can become only an occasional annoyance, which you can quickly nip in the bud. Don't believe me? Read on!

The most difficult part of learning how to prevent pimples is in accepting that they are not a fact of life. As a teen, you know that pimples crop up at the most inconvenient times. Why do teens get pimples on a regular basis, while adults seem to outgrow this vexation once into their mid-twenties? 

It's all a matter of your hormones, which cause your sebaceous glands to produce excessive amounts of oil. The good news is that these very oils are what keeps your skin soft and supple. The bad news is that the excess oil is all dressed up with nowhere to go, showing up in pimples. Perhaps your Mom has tried to shore up your flagging confidence by telling you that oily skin means you'll have lovely skin later on in life. This sort of comfort chat does little to make you feel better now, when you're getting ready for a date and a big zit suddenly appears!

Let's face it, at your age, you can't think that knowing how to prevent pimples will prove 100% effective  one or two will show up now and then  but you can certainly make those few and far between. Here's how to prevent pimples from being a daily or weekly issue.

The secrets are not well-kept secrets and are entirely within your control. Your diet, cleansing procedures and reducing stress are paramount in your effort to prevent pimples. Perhaps this sounds like some broken, overplayed soundtrack, but, nonetheless it's true.

Teens are notorious for consuming soda, junk food, fatty foods and sugar in copious amounts. You know this is true! Next time you pick up a candy bar, check the food label for the ingredients. You'll find oils and sugars galore. A greasy, fast food burger and fries may be tasty, but you can bet this lunch or dinner will show up on your face in no time. If you're serious about knowing how to prevent pimples, take a page from the health food freaks. You don't need to follow a total abstinence program from these treats, but you do need to change the balance of your diet such that the Friday night burger-fries treat is just that  a treat  and not everyday fare.

Much as Mom might irritate you with her lectures on good, wholesome food, she's really trying to do you a favor. She was a teen, oh so long ago, too. She knows that pimples are the scourge of teenage happiness.

A good complexion relies on certain nutrients essential to the health of your skin. Among the most important are vitamins A, C, and E, along with trace minerals, such as zinc. These nutrients form the core of a clear complexion. That's why you've got to learn to load up on fruits and veggies. At your age, vitamin supplements of A, C and E and the mineral zinc are absolutely your BFF's in how to prevent pimples. If you load up on produce six days a week, you might be able to indulge in that Friday night fling with the burger and fries.

Along with dietary changes, you need to implement a daily skin cleansing program, first opening the pores of your skin with a mild soap, rinsing well and then applying an astringent, such as witch hazel. Do this morning and evening.

Stress is a given for teenagers. By reducing stress, you're a step closer to knowing how to prevent pimples. Don't be a couch potato! Get out and exercise in whatever form you find pleasing. Take a ride on your bike, dance, do yard work or whatever you enjoy. You'll sweat out toxins that produce pimples. Then, go wash your face and kick back!

How to prevent pimples? It's easy enough  you just need to be diligent in your diet, de-stressing and a conscientious skin cleansing program. Do these three things and check back in a month. You will get positive results!




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